Friday, April 09, 2010

It's Fitness Week in Salem Starting Monday April 12

Many businesses and other entities are participating in this unique week-long event, featuring free exercise classes, free massage, free yoga, and many other free and discounted activities. If you keep putting off getting healthy, perhaps this is just the little lift you need to get you thinking in the direction of your own health for a change!

There is also a great opportunity to WIN things, as you can see below.

I hope to see you participating in this wonderful week in Salem, MA.

Juli

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Salem Health and Wellness Week
April 12 – 17, 2010
Schedule of Promotions and Events

ALL WEEK
*Schedule subject to changes and availability

11:30 – 1:30, 4:30 – 6:30 or by appointment one footbath or a half hour life reading all week for $15 each A Sacred Place Wellness Center.

FREE Week Trial for all Fitness Programs Offered by B&S Fitness. Please see website to view your options. B&S Fitness Programs

FREE Week Trial for all Fitness Programs Offered by B&S Sport Science. Please see website to view your options. B&S Sport Science

FREE trial! Try one of the many classes offered by the City of Salem, Park, Recreation & Community Services Department. A full list of classes can be found at http://www.salem.com/. Some restrictions apply. Please call (978) 744-0180 to sign-up.

FREE week Trial. Includes a total body fitness assessment, three training sessions, and nutrition coaching. Call to schedule your first session and fitness assessment. We look forward to helping you reach your health and fitness goals! Get in Shape for Women

NEW MEMBERS signing up between April 12th and April 17th will receive $100 off any of our packages! Get in Shape for Women

Children's Yoga afterschool classes are FREE to all children for Tuesday and Wednesday of this week, but parent must call the studio to reserve a spot. Green Tea Yoga

Green Tea Yoga is offering Unlimited Yoga and Nia classes on our regular schedule $25 for UNLIMITED classes for the entire week, includes Mommy & Baby and Prenatal. New and current students are welcome to participate.

Green Tea Yoga is offering $10 off any 60 or 90 massage with Nicole or Debra-Jean all week.

Complimentary Skin Care consultations and samples. Laura Lanes Skin Care

Free Aromatherapy with any massage and a Free V-neck treatment with any Facial ($10 value) V-neck treatment is designed to instantly firm, tighten and brighten the skin on the neck and upper chest area. Laura Lanes Skin Care (Offers valid Tuesday-Friday only).

With the purchase of a 60 minute Massage or Facial Treatment ($85) receive an additional 30 minutes FREE ($21 savings) – treatment time will be 90 minutes. LivingWell.

FREE 15 minute consultation with Dr. Al Costanza, Doctor of Natural Medicine. LivingWell.

FREE 15 minute Skin Analysis and Consultation LivingWell.
Complimentary Brow or Lip Wax with the booking of a 60-minute Elemental Nature Facial™ (Off-Peak Pricing of $55.00 offered all week on 60-minute facials) (Valid Tuesday – Friday only) Radiance AVEDA Lifestyle Salon & Spa

ONE DAY FREE WORKOUT, INCLUDING CLASSES. Must be 18 years or older. Bring license or State ID. Salem Fitness

Free use of our facility at any time during Health week for any Salem resident or employee of a Salem business. This includes pool, fitness center and drop-in classes. Salem YMCA

All week at UE 10% off all body care, aromatherapy incense, candles and oils. Just mention the phrase "Live In Love". Urban Elements
MONDAY

6 - 7 am FREE Boot Camp on the Salem Common contact: Brandi Dion of B&S Fitness & Sport Science for Waiver and One Week Registration Form.

9:30 -10:30 am Nia Yoga Dance Fusion - Green Tea Yoga included in $25 week promotion.

2 - 5 pm Free 15 min Chair Massage with Anne Marie Body & Soul Massage and Wellness

2 - 6 pm Free Hand Paraffin and Sugar Scrub with Bo Body & Soul Massage and Wellness

4:30 - 5:45 pm Kripalu Yoga - Green Tea Yoga included in $25 week promotion.

5 - 7 pm Free 15-minute private Reiki healings with Judy Copp at A Higher Balance Healing Center

6 -7 pm FREE Fitness 101 - B&S Sport Science

6-7 pm Flow Yoga at Green Tea Yoga included in $25 week promotion.

6 -7 pm Feel bloated? Feel tired? Feel stressed? Find relief - and answers to these and more of your common health concerns. Dr. Al Costanza will help guide you to relief through Natural Medicine and Nutrition via this lively workshop. Bring a friend or family member! Contact: Maureen Bankson – LivingWell RSVP- limited to 20 people.

6:30 pm Health Seminars: In-Home Strength and Conditioning 101
Location: B&S Sport Science RSVP (Space is limited).

6:30 - 7:30 pm FREE Boot Camp at the Salem Common contact: Brandi Dion of B&S Fitness & Sport Science for Waiver and One Week Registration Form.

7:30 - 9:30 pm Reiki Healing Clinic - Green Tea Yoga Clinic is by donation only $25 suggested donation.

TUESDAY

6 – 7 am FREE Boot Camp on the Salem Common contact: Brandi Dion of B&S Sport Science for Waiver and One Week Registration Form.

9:15-10:30 am Forrest Yoga - Green Tea Yoga included in $25 week promotion.

11 -11:45 am Mommy and Baby Postnatal Yoga - Green Tea Yoga included in $25 week promotion.

1 - 3 pm Free 10 minute chair massage with Kathryn A Sacred Place Wellness Center

Dr. Anne Kelty, N.D. Naturopathic Doctor will offer complimentary 20 minute consultations A Sacred Place Wellness Center

1 – 4 pm 20 minute deep tissue back massage with Joelle $20 Body & Soul Massage and Wellness

2 - 5 pm Free Skin consultation with Mini-Facial with Teresa $40 Body & Soul Massage and Wellness

3:30 - 4:30 pm Kids’ Yoga (ages 9-11) Green Tea Yoga (free this week).

6 - 7:15 pm Yoga/Pilates Fusion Green Tea Yoga included in $25 week promotion.

6 pm-7 pm Pilates… More Than Just a Workout
Learn how to use the world renowned core strengthening techniques of Joe Pilates the way they were intended. With certified instructor, Frank Corcoran LMT as your guide you will work harder and laugh louder than you ever have before. Contact: Maureen Bankson – LivingWell. RSVP- limited to 8 people.

6:30 pm Triathlon 101 and Why It is For You!
Location: B&S Sport Science RSVP (Space is limited).

7 – 8 pm Free RYSE evening: a group energy clearing with RYSE (Realizing Your Sublime Energies) with Judy Copp at A Higher Balance Healing Center

WEDNESDAY

6 – 7 am FREE Boot Camp on the Salem Common contact: Brandi Dion of B&S Fitness & Sport Science for Waiver and One Week Registration Form.

7 - 8 am Flow Yoga - Green Tea Yoga included in $30 week promotion.

9:15-10:30 am Power Yoga - Green Tea Yoga included in $25 week promotion.

12 -1 pm Fiona is offering a free five minute Chocolate Meditation A Sacred Place Wellness Center

Dr. Anne Kelty, N.D. Naturopathic Doctor will offer complimentary 20 minute consultations A Sacred Place Wellness Center

12 - 1:30 pm Free group energy healing with RYSE (Realizing Your Sublime Energies) with Judy Copp at A Higher Balance Healing Center
1pm to 4pm Complimentary Mini Facial (appointments recommended) Lasting Impressions Skin & Nail Boutique
2 – 6 pm Free chair massages. First come, first served. Urban Elements

3:30 - 4:30 pm Kids’ Yoga (ages 5-8) - Green Tea Yoga Free today.

4 - 6 pm Free 15 min Chair Massage with Joelisa Body & Soul Massage and Wellness

5 - 8 pm 45 min Reiki and Cranial Sacral with Lisette $25 Body & Soul Massage and Wellness

6 - 7:15 pm Flow Yoga - Green Tea Yoga included in $25 week promotion.

6 – 7 pm FREE Fitness 101 - B&S Sport Science

6 – 7 pm Your Face Fitness - How to Prepare Your Skin for the Changing Season Learn simple, yet professional spa techniques to insure your skin looks and feels fresh this season. You’ll benefit from trouble-free tricks that you can easily maintain at home PLUS our gift to you of internationally acclaimed Phytobiodermie ® skincare samples!
Contact: Maureen Bankson – LivingWell RSVP- limited to 20 people.

6:30 - 7:30 pm FREE Boot Camp on the Salem Common contact: Brandi Dion of B&S Fitness & Sport Science for Waiver and One Week Registration Form.

7:30 - 8:45 pm Hatha Yoga - Green Tea Yoga included in $25 week promotion.

THURSDAY

6 – 7 am FREE Boot Camp Thurs on the Salem Common contact: Brandi Dion of B&S Fitness & Sport Science for Waiver and One Week Registration Form.

9 -10 am Baby Bedtime Massage Bring your baby to this 60 minute workshop and learn therapeutic massage techniques to calm both of you for bedtime or anytime you wish to enjoy some quiet happiness together. Contact: Maureen Bankson – LivingWell
RSVP- limited to 10 adults and 10 infants.

9:15 - 10:30 am Core Yoga - Green Tea Yoga included in $25 week promotion.

10 - 1 pm Free 15 minute Myofacial Neck and Shoulder Stretch with Ann Body & Soul Massage and Wellness


12 - 1 pm Fiona is offering a free five minute Chocolate Meditation A Sacred Place Wellness Center

1 - 3 pm Free 10 minute chair massage with Kathryn A Sacred Place Wellness Center

45 minute Reiki sessions for $20 with Ann Naughton A Sacred Place Wellness Center

2 – 6 pm Free chair massages. First come, first served. Urban Elements

3 - 7 pm 20 Minute Foot Massage and Chakra Balance with Karen $25 Body & Soul Massage and Wellness

5 - 7 pm Free 10-minute private Angel Readings with Judy Copp at A Higher Balance Healing Center

6 - 7:15 pm Power Yoga - Green Tea Yoga included in $25 week promotion.

6:30 pm Improving Overall Wellness
Location: Salem State College
RSVP to B&S Fitness (Space is limited).

7:30 - 8:45 pm Prenatal Yoga - Green Tea Yoga included in $25 week promotion.

FRIDAY

9 - 10:15 am Earth Sky Yoga - Green Tea Yoga included in $25 week promotion.

10 am -12 pm Free 15 minute Reflexology with Kasey Body & Soul Massage and Wellness

12 -1 pm Fiona is offering a free five minute Chocolate Meditation A Sacred Place Wellness Center

Dr. Anne Kelty, N.D. Naturopathic Doctor will offer complimentary 20 minute consultations A Sacred Place Wellness Center

45 minute Reiki sessions for $20 with Ann Naughton A Sacred Place Wellness Center

2 – 6 pm Free chair massages. First come, first served. Urban Elements

4 - 5:30 pm Flow Yoga - Green Tea Yoga included in $25 week promotion.

6 - 7 pm Nia Yoga/Dance Fusion - Green Tea Yoga included in $25 week promotion.

7 - 9 pm Free Angel Messages Evening with Judy Copp A Higher Balance Healing Center

7:00 pm The Wicked Running Club, along with The City of Salem Park, Recreation & Community Services Department, will be showing “Spirit of the Marathon” & “Prefontaine” on at Winter Island Function Hall in Salem on 50 Winter Island Road.

SATURDAY

8:00 am The Wicked Running Club will be hosting a group run. The group will meet at Forest River Park.

9 -10:30 am Forrest Yoga - Green Tea Yoga included in $25 week promotion.
9am to 4pm Manicures for 5 dollars (appointments recommended) Lasting Impressions Skin & Nail Boutique
10:45 - 11:45 am Flow Yoga - Green Tea Yoga included in $25 week promotion.

11 am-2 pm 30 Minute Massage and Energy Balance with Anne Marie $40 Body & Soul Massage and Wellness

11 am-3 pm Free Chair Massage with Karen Body & Soul Massage and Wellness

45 minute Reiki sessions for $20 with Ann Naughton A Sacred Place Wellness Center

12 - 1:00 pm FREE Zumba class. Class limited to 35 people, first come first serve. Salem Fitness

1 - 3 pm Free 10 minute chair massage with Kathryn A Sacred Place Wellness Center

2 - 6 pm 10 minute chair massages with Julanne Tutty A Sacred Place Wellness Center.

2 -5 pm Free Skin Consultation with Mini Facial with Teresa $40 Body & Soul Massage and Wellness

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Visit any participating business and fill out a free raffle ticket to be eligible to win one of these fantastic RAFFLE ITEMS:
(one raffle ticket per business visited)

Grand Prize (valued over $1,400!!)
A Sacred Place Wellness Center-2 private Qi Gong lessons with Dr. Anne Kelty, ND or 5 sessions of Qi Gong classes with Dr. Anne Kelty.
A Sacred Place Wellness Center 45 minute Nutritional Reiki Session with Ann Naughton
A Higher Balance Healing Center- A 3-hour Soul Collage class.
B & S Fitness- One Free Boot Camp Session
B & S Sport Science-3 Free Personal Training Sessions
B & S Massage & Wellness- Reusable Tote Bag. Gift Certificate for 30 minute Reflexology.
Get in Shape for Women-Two-Week Jump Start, six training sessions, total body fitness assessment, nutrition coaching and a great step towards reaching your health and fitness goals.
Green Tea Yoga-5 yoga/Nia class card
Living Well-One 60 Minute Facial Treatments
Lasting Impressions Skin & Nail Boutique- gift basket
Laura Lanes Skin Care-A Bioelements skin care travel kit
Radiance AVEDA Lifestyle Salon & Spa-Gift Certificate for Aqua Polish Body Treatment *non-transferable towards Retail or other Services.
Salem Fitness-3 month membership which includes a one (1) free personal training session.
Salem Park Rec. & Com. Services Dept.-2 free rounds of golf at Olde Salem Greens.
Salem YMCA May/June Triathalon Workshop for 2
Urban Elements-gift certificate to shop at UE & FREE 30 minute massage at Sankofa Massage & Bodywork.
The Wicked Running Club-One free membership into the Wicked Running Club.

2nd Place (valued over $500)
· A Sacred Place Wellness Center-1/2 hr. psychic reading with Donna Lee Caramello
· A Sacred Place Wellness Center /2 hr. Body Work Session with Kathryn Bradford.
· A Higher Balance Healing Center- A 60 minute private healing session.
B & S Fitness-One Free Triathlon Training Group Entry.
· B & S Sport Science-One Free 30 minute Stretching Session
· B & S Massage & Wellness-Gift Certificate for 30 minute Polarity or Body & Soul T-shirt.
· Living Well- One 60 Minute Massage Treatment
Radiance AVEDA Lifestyle Salon & Spa -Gift Certificate for Elemental Nature Facial *non-transferable towards Retail or other Services.
Salem Park Rec. & Com. Services Dept -2 free entries into the Derby Street Mile.

3rd Place (valued over $200
· A Higher Balance Healing Center-A 30-minute angel card reading.
· B & S Fitness-One Free Wicked 1/2 Marathon Entry
· B & S Massage & Wellness-Coupon for Free Paraffin with 1 hour or more session.
A Sacred Place Wellness Center - 1/2 hr. Massage with Julanne Tutty
A Sacred Place Wellness Center - 1 hr Reiki with Daryl Bennett.
A Sacred Place Wellness Center - 1 hr. Holistic Nutrition Coaching Consult with Fiona Barrett

4th Place (valued over $150)
· B & S Sport Science-Free Weekend Warrior Workout
· B & S Fitness-One Free Devil's Chase Entry
A Sacred Place Wellness Center-Ion cleanse foot bath with Donna Lee Caramello
A Sacred Place Wellness Center - 1 hr Massage @ 50% off 30 with Daryl Bennett.
A Sacred Place Wellness Center - 1 hr Cranial Sacral Session $60 with Daryl Bennett.
· Salem Park and Recreation Department - 2 night stay in a tent site at Winter Island (subject to availability)


INFORMATION ON PARTICIPATING BUSINESSES:

A Higher Balance Healing Center
Judy Christine Copp, M.Ed, RPP, RMT offers private healing sessions in massage therapy as well as many styles of energy healing such as Polarity, RYSE and Reiki. Judy also runs a variety of classes for personal growth and spiritual awakening. Guest speakers who offer programs that fit the mission of A Higher Balance visit often. Judy's offerings include weekly meditation classes, monthly group energy clearings, monthly gatherings for Soul Collage® and frequent evening talks such as Goddess Energy, Forgiveness, Unconditional Love, Self-Healing Techniques and Mindfulness, Judy trains and certifies people in all levels of Usui Reiki.

A Higher Balance Healing Center
201-203 Washington Street
The Hawthorne Building, Second Floor
781-639-1236 or (mobile/office) 617-240-3671
http://www.ahigherbalance.com/

A Sacred Place Wellness Center is located on the ground floor of Museum Place Mall in the heart of historic downtown Salem, MA. When you enter you’ll immediately feel the ambiance, one of peace and relaxation. Original art adorns the walls which reflect soft hues complimenting the overall experience of healing and well-being. The center offers several modalities of massage and energy healing including acupuncture, herbal heat packs and hot rocks. Life readings, career coaching, naturopathic medicine evaluations and nutritional consultations are also available. This wide spectrum of services is designed to assist each client in attaining optimum health and well being. We also sponsor workshops and lectures on natural wellness and related topics and monthly community healing events in which healing services are offered on a donation basis.

A Sacred Place Wellness Center
Museum Place Mall #112
Salem, MA 01970
(978)744-1600
asacredplacesalem@gmail.com

B&S Fitness, based in Salem, MA is the largest provider of professional quality fitness programs on the North Shore of Boston. Voted “Best New Business” in Salem for 2005, B&S Fitness provides unique programs for all fitness levels - from novices to seasoned athletes. The company’s owners are schooled in exercise science and hold various coaching and fitness certifications. B&S Fitness programs include the largest boot camp program in the region, Psychofitt™, Powerfitt™, weekend warrior, yoga, endurance swim programs, competition training for triathlons, marathons, duathlons, as well as personal fitness training and corporate boot camps. They also provide specialized fitness programs for men, women, and youths. New for 2010 they have expanded their event management services to include full event management to chip timing. Wholly owned B&S Fitness subsidiaries include B&S Sports Science and North Shore Boot Camp Co. For a complete list of B&S Fitness programs and Sport Science, go to: http://www.bnsfitness.com/, http://bnssportscience.com/ or http://northshorebootcamp.com/

Brandi L. Dion - Member Manager - NSCA-CPT, USAT LI
Dr. Steven P. Dion Ed.D. - Member Manager
Jeremee Norman - NASM, Member Manager
B&S Sport Science Facility: 45 Congress St. Dock 19/20
B&S Home Office: 15 Maple St.
Salem, MA. 01970 978-204-8588

Body & Soul Massage and Wellness is the largest massage and wellness center north of Boston. Voted Readers Choice 2005, 2006, 2007 & 2008 our team of 8 massage therapist offer the highest quality professional massage available. Specialties include Swedish, Deep-tissue, Sports, Pre/post Natal, Polarity, Reiki, Cranial Sacral and Couples Massage. Each session is custom tailored to the client. 30, 45, 60, 75 and 90 minute appointments are available daily. For more information visit our website: http://www.bodysoulsalem.com/ or call 978-825-0040.

Body & Soul Massage and Wellness
60 Washington Street Suite 202
Salem Ma 01970
info@bodysoulsalem.com
http://www.bodysoulsalem.com/
978-825-0040

The City of Salem Park, Recreation & Community Services Department
Four years ago the Park & Recreation Department merged with the Council on Aging to form the City of Salem Park, Recreation & Community Services Department. The department offers a wide variety of activities and events for all Salem residents; from toddlers to senior citizens. Our offerings include: dance classes, art programs, lectures, sports clinics and leagues, fitness classes, special events that include road races and senior citizen luncheons, and much more. We also offer many services such as: transportation, nutrition and social services. Please visit http://www.salem.com/ to see what types of activities we have available that may be of interest to you. You’ll find our programs to be very affordable. Contact Information: Call 978-744-0180 or visit the Senior Center, 5 Broad Street in Salem.

Park, Recreation & Community Services Department
Senior Center
5 Broad Street
Salem, MA 01970
978-744-0180
http://www.salem.com/


Get In Shape For Women
Get In Shape For Women’s unique body transformation program guarantees results! Get In Shape For Women offers small group personal training for women in a private, upscale environment. One personal trainer works with 1 to 4 women at a time in a private upscale studio for as little as $19/session. Each session will consist of 30 minutes of weight training, 25 minutes of cardio, and nutrition coaching, for a complete balanced fitness program that produces amazing results! Space is limited!

Get In Shape For Women
281 Essex St.
Salem, MA 01970
978-910-0472
http://www.getinshapeforwomen.com/


Green Tea Yoga Green Tea Yoga is Salem’s only yoga studio offering programs for adults, children, expectant moms and even babies. We offer a variety of yoga classes that provide students with the fullness of a yoga practice, not just a workout for the body. You’ll find an eclectic mix of styles, from relaxing classes that teach you stress reduction, to vigorous classes that will make you sweat. Some children’s classes run concurrently with the adult classes so that you can bring your children and still have some time for yourself. All of our classes include a full yoga experience incorporating a mind, body and soul connection that builds strength, increases flexibility, calms the mind, and heals the soul. Our instructors are among the finest on the North Shore. See what a yoga practice can do for you and for your children. Private yoga sessions are available. We also offer therapeutic massage, meditation, life coaching, Reiki, workshops, and special events.

Green Tea Yoga
7 Colonial Rd (off Jefferson Ave.)
Salem MA 01970
978-740-9749
http://www.greenteayoga.com/
alicia@greenteayoga.com



Lasting Impressions Skin & Nail Boutique
Offers a variety of skincare and nail treatments, all natural skincare products and trendy gifts. Free parking available and please visit website for more information

Lasting Impressions Skin & Nail Boutique
52 Highland Ave,
Salem Ma.
http://www.simplybeautifulboutique.com/

Laura Lanes Skin Care specializes in Facial Treatments, Massage Therapy, Waxing and Make-up services. Located in downtown Salem for 7 years, Laura Lanes Skin Care received a Readers Choice award in 2009 for Gold Regional and #1 choice for Day Spa in Salem. Laura has over 20 years experience as a licensed Esthetician and Make-up artist. Our experienced, licensed professionals will help you to look and feel relaxed and rejuvenated.

Laura Lanes Skin Care
242 Essex St.
978-741-8777
http://www.blogger.com/Local%20Settings/Temporary%20Internet%20Files/OLK9/www.LauraLanes.com

LivingWell
The greater the physical, emotional, or spiritual demands in your life, the greater you need to feel cared for so that you may rest and rejuvenate. Multi-award winning Health & Wellness Center, LivingWell in Salem Center, is here for you. Led by renowned pain management specialist, Frank Corcoran LMT, LivingWell provides the widest range of holistic and therapeutic pain management, natural health and relaxation services available on the North Shore today. Our skilled practitioners offer a comprehensive variety of Therapeutic Massage, Acupuncture, Spa Services and Natural Medicine with a regular offering of related classes and workshops. Our Convenient Location, Online Scheduling & Daily Walk-In Appointment Availability insure you are supported in your decision to Be Well, Live Well & Stay Well.

LivingWell
207 Washington Street,
Salem, MA 01945 (next to Starbucks)
978-740-9355
http://www.livingwellsalem.com/

Radiance AVEDA - the North Shore’s premiere non-tipping salon and spa lavishes their guests with rejuvenating extras like mini facials and massages. In both the Salem and Marblehead locations you’ll get the extras and the expert hair and skincare that make Team Radiance the absolute best! Perhaps stated best by owner Patricia Grzela, “Our mission at Radiance AVEDA is to give our guests a moment of relief, by providing them with an environment of rejuvenation. We strive to enhance beauty and balance wellness.At Radiance AVEDA we believe that sharing our experiences promotes a healthy lifestyle.”Radiance AVEDA Lifestyle Salon & Spa
316 Derby Street
Salem, MA 01970
978-741-8110
www.radianceaveda.com

Salem Fitness
Salem Fitness (formerly Gold's Gym) has been in business for over 20 years! We haven't survived that long without offering some of the best cardio and strength training equipment available. Our fitness center is over 20,000 sq ft which means plenty of available equipment when you come in for a workout. We offer a private women's fitness area, beginner programs and free personal training session with every membership. Our group exercise classes are taught for all levels. We offer Cardio kickboxing, TaeBo, Zumba, Pilates, Yoga, Muscle Conditioning and Spinning. There is additional parking behind the building for those who travel down Swampscott Rd and have seen a full front parking lot! Personal Trainers are available if you require more assistance or are in need of an additional push. We offer 7 day trials so you can test drive the gym before you sign a commitment. Month to Month memberships are also available. Stop in now for a no-hassle tour of our club.

Salem Fitness
38 Swampscott Rd
Salem, MA 01970
(978) 745-4007
info@salem-fitness.com
http://www.salem-fitness.com/

Salem YMCA Facility access includes use of pool and fitness center plus all drop-in classes. We offer over 25 "drop-in" (no fee, no registration) classes each week at all levels of skill from beginner to advanced. Classes run weekdays from 5:00 a.m. - 7:15 p.m. Participants are encouraged to stop by the Y lobby and pick-up a schedule for fitness, yoga and aquatics. "We build strong kids, strong families, strong communities."

Salem YMCA1 Sewall StreetSalem, Massachusetts 01970978-744-0351Web: http://www.northshoreymca.org/


Urban Elements Home & Gifts (nature + home + body + mind). Our philosophy in business and life has always been based on being centered and living life in the moment, being positive and grateful for all that is. We believe that every aspect of our lives tie into wellness. At Urban Elements you'll find inspiration through a unique blend of quality home goods as well as gifts ranging from positive affirmation leather bracelets, good karma beads, aromatherapy candles/incense/oils, body care and yes chocolate (it's good for the soul). Sankofa Massage & Bodywork owned and operated by Tye Burrell, RN, LMT has become one of the North Shore’s favorites. In addition to being a Registered Nurse Tye graduated from The Palmer Massage Institute here in Salem. She is a certified Usui Reiki Practitioner and has studied in Chiang Mai, Thailand. Tye specializes in deep tissue, relaxation, prenatal massage, Reiki, foot therapy and Thai foot massage.
230 Essex Street
Salem, MA 01970 kim@urbanelementshome http://www.urbanelementshome.com/978-666-4408

The Wicked Running Club, based in Salem, Mass., was formed in 2004 and has grown to more than 250 members from Salem and surrounding communities. Our Club attracts runners of all abilities and fitness goals, ranging from the recreational jogger to the highly competitive road racer. We are a very social club that offers member events, group runs, volunteer opportunities, and race and goal support. All abilities welcome – no pace is too slow!

Please contact Annie Rose Willis (http://us.mc1115.mail.yahoo.com/mc/compose?to=annika729@aol.com) for membership-related questions. Visit http://www.wickedrunningclub.com/.

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